Day 9 of my visibility challenge on Facebook: My favorite meditation (from Kundalini Yoga).
The meditation I share with you in the video is one of the Celestial Communications (a meditation that uses gestures and movements) on the mantra:
Guru Guru Wahe Guru
Guru Ram Das Guru
The music for this is available from Gurudass Kaur Khalsa and others, e.g., here on Spotify.
#21daysvisibilitychallenge #gerolzhofen #kundaliniyoga #kundaliniyogaonline #pranajio #wakeup #growup #showup