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One of My Favorite Meditations from Kundalini Yoga: Celestial Communication Guru Ram Das

Day 9 of my visibility challenge on Facebook: My favorite meditation (from Kundalini Yoga).

The meditation I share with you in the video is one of the Celestial Communications (a meditation that uses gestures and movements) on the mantra:

Guru Guru Wahe Guru
Guru Ram Das Guru

The music for this is available from Gurudass Kaur Khalsa and others, e.g., here on Spotify.

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